Most people don’t wash their sheets often enough. On average, the typical person washes their sheets anywhere from once every two weeks to once a month. Some people go even longer than that, only washing their sheets a couple of times a year.
There are a number of reasons why this is problematic. First, your sheets get surprisingly dirty. When you go to bed each night, your body naturally loses skin flakes. These skin flakes become embedded in your sheets. Additionally, your body also sweats and you may drool a little bit while you sleep. These bodily fluids accumulate in your sheets, causing them to get dirty quite quickly.
Dust mites further complicate the problem. They feed on skin cells and other types of bodily waste. When your sheets get dirty, they turn into a veritable smorgasbord for dust mites, drawing in large numbers of these tiny creatures. This can make sleeping extremely uncomfortable – particularly if you have an allergy to dust mites.
There is a simple solution to this problem. All that you need to do is wash your sheets more frequently. Most experts recommend washing them at least once every two weeks. If you tend to sweat a lot when you sleep, however, you may need to wash them even more frequently than that. For instance, if you are going through hormonal changes and are regularly experiencing night sweats, you should change your sheets at least once a week.
Even though sleeping on dirty sheets doesn’t pose any serious health risks, it can make it harder to sleep. When your bed is dirty, you are more likely to experience problems like itchy eyes or a runny nose. This is especially true if you have dust mite allergies. Washing your sheets more frequently creates a cleaner, more comfortable sleeping environment. As a result, it is a lot easier to sleep through the night.
Think about how good it feels to slip into bed when you have fresh sheets. Why wouldn’t you want to experience that same feeling more often?
Even though changing the sheets can feel like a bit of a hassle, there are some ways to make it easier. First, buy multiple sets of sheets. That way, you can pull off your old sheets and put on fresh ones without having to wait for the dirty sheets to finish being washed and dried.
If you have trouble getting fitted sheets correctly positioned on your bed by yourself, you can always use an oversized flat sheet instead. Just tuck the edges under the mattress and create crisp corners so that it stays in place while you sleep.
You may also want to consider putting your mattress on a frame that is attached to wheels. That way, you can pull it out from the wall a little bit, which makes changing the sheets a breeze.
It is also important to wash your other bedding, although you typically don’t have to wash it quite as often. Any blankets that you use on your bed should be washed relatively frequently – particularly if they come in contact with your skin.
If you have a large comforter on your bed, try taking it to a laundry mat to wash it. They usually have oversized washing machines and dryers that are designed to accommodate bulky items like comforters and sleeping bags. This is a far better option than trying to cram it in your washing machine or dryer at home.
You should also wash your pillows at least twice a year. Throwing them in the washing machine not only helps remove dead skin flakes, saliva, and other contaminants but it also leaves them a lot fluffier. This can provide a much more comfortable sleeping environment when you go to bed at night.
When it comes to how often you should wash your sheets, most experts recommend washing them approximately every two weeks. You may need to wash them more often, however, if you have allergies or if you sweat a lot at night. Experiment with different schedules to see what works best for your needs. Once you realize just how comfortable it is to sleep on clean sheets, you most likely will want to change them more often, even if it is somewhat of a hassle to do so. Feel free to contact us!