Who doesn’t love to watch movies before going to bed? For many people, and a nighttime meal is the largest meal they can have all day. While there’s nothing wrong with enjoying a hearty nighttime dinner, having the meal right before bed can have a severe impact on your health. Among other risks, having a heavy meal an hour or two to bedtime only increases the risk of indigestion, heartburn, hoarseness, coughing, and sometimes, asthma. It is, for this reason, health experts advise against it, and recommend having just a snack several hours to bedtime. Sleep experts from www.warmadeeasythemovie.org/layla/ who offer Layla mattress coupon mentioned that not only food and movies can make you feel bad but also your mattress. Just think about, after you eat or watch that movie if your mattress is bad then you won’t get that great night sleep at all.
Here are five reasons why you shouldn’t eat right before going to bed.
- The Risk of Acid Reflux and/or Heartburn
Our bodies aren’t designed to have a heavy meal then lie on the couch the next minute. When you eat a reasonable amount of food for supper then lie down, digestive enzymes and stomach acids could leak into the esophagus causing a burning sensation or heartburn. The soft tissues in the esophagus cannot handle any form of corrosion, which is why acid reflux can be particularly discomforting. Lying back on a full stomach only increases the chance of heartburn. Having your meals 3 hours before bedtime is therefore recommended. This is because it takes at least 3 hours for the food to move from the stomach to the small intestines.
- Sleeplessness and Insomnia Issues
Most beverages and foods contain stimulants that prevent the body from going into sleep mode. Colas, tea, coffee, meat, as well as chocolate are the main culprits here. In addition to this, some of these foods cause acid reflux or heartburn making it almost impossible to fall asleep. Avoiding foods known to cause heartburn and sleeplessness should however be avoided several hours before bed.
- Digestive Issues
It takes at least 3 hours for the stomach to empty itself. Some foods, however, take longer to digest (especially for lactose intolerant individuals). That said, it would be advisable to avoid large meals just before bedtime to give the system time to digest these foods. Some are also harder to digest and increase the risk of indigestion and flatulence. Lying also increases the risk of indigestion for such foods; another reason you shouldn’t go to bed after having a meal. Unless you are lactose intolerant, simply having a glass of milk is enough to take you through the night.
- Bathroom Runs
Some foods are natural diuretics. Having such foods for supper means you will have to wake up late at night to empty your bowels. The biggest culprits for this include cucumbers, celery, cabbage, beets, parsley, and watermelons. The only best way to avoid bathroom runs is to have such foods at least 4 hours before bedtime. This eliminates the need to rush to the bathroom in the middle of the night, thus fewer sleep interruptions.
- The Risk Of Weight Gain
Making it a habit of having heavy meals just before bed increases your risk of gaining weight gain. Most of the calories you ingest aren’t burnt off while you sleep, but instead converted into sugars and body fats. The dormant state of the body when you sleep, and on a full stomach, only means 80% of your calorie intake will be converted to body fats. It is even worse if you have foods high in carbohydrate content.
Eating late at night will only harm your overall health and quality of sleep. Choosing to have a heavy meal during lunch or breakfast should however help reduce some of these risks. Health experts recommend having foods that promote sleep in the evening and a few hours towards bedtime. Some of the recommended snacks for dinner include bananas, jasmine rice, and eggs.